by Andy Bolton. We were at a local bench meet when I saw a jacked up guy lift without gear. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Until after the workout, Mickey Tate says to me, Dont ever do that again. Jumping is explosive power. It was a great time and we talked about a lot of good times that we had been through and some not so good. and tried for a 898. like I said only a matter of time!! While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. You're 40% stronger eccentrically than concentrically. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. It is in my head. I was relieved for a while. So it's instinctive, but with a purpose. The next meet was a money bench press meet in Daytona where all the great benchers would compete. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Think of this as setting up the setup for your setup. That makes things less efficient and compromises your ability to move some real weight around. If you want to get strong, the system is foolproof and works for anyone. bench which would be a milestone at the time. The surname Vogelpohl is found most in The United States. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. He believes that strength and movement skill are part of a life well-lived. If not, you fail. The weights were set at 405 for box squats. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. Thanks for making me push myself everyday. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. The IPA National in York was Fusdogs first big meet. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. If you don't feel a movement switch it the next workout. pounds to squat over a 1000 in competition so it was needless to say that more Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. I read hundreds of books and it changed my life. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . What you want to do is hinge back and once the bar has cleared the knees, you squat down. I guess because I handed out to everybody. Like today, only top ranked lifters trained at Westside back in the 90s. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Thu Oct 13, 2016. But during a gym shootout, Georges peck was separated from the bone completely. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Matt was only 33 years of age.". But everyone had left the building. This builds incredible strength in the glutes and hips, which is where punching power originates. View Social Security Death Index (SSDI) for Vogelpohl. of that he walked away with the big money!! A lot of this information came from George, as he helped me write this. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. There's no better squat for powerlifting training than a wide-stance box squat. Outside of The United States this surname is found in 4 countries. KP was always on. Dave Barno, a power house 308-pounder was lifting. to beat me. Stay strong, Eskil, you fag. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. It takes a long time and a lot of mistakes to truly become an expert. 3232. The result was a large number of new records being set at Westside. If Ive got any shot at this guy, I might have it.. Finally, their sets hit 40, and Dave was struggling. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Westside was always evolving, through countless hours of intense work. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements yet. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. KP jumped in like a good training partner. It was low at 560 pounds for a 181-pounder. Not very fast. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. He hit his head hard on the floor. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. The key to Gregs progress was to raise his bench volume. The goal with any controlled drop is for the bar to have a vertical path. After getting up, there was blood all over the bench, and lots of glass stuck in my back. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. deadlift. on the bar. Further information may be obtained by. camber. He showed promise and started to train at Westside. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. E-mail me @ For assistance work, we train certain single-joint lifts with high volume. He always had a lot to say, like if he did not win The Arnold he would retire. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Theyd go back and forth after each set until the other person gave up. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Phil Harrington first called Westside for help on his deadlift. Fire up your athleticism. Here's why it's awesome. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. This small book did big things for the author and he still has the original copy in his cabinet today. Glen Chabot also comes to mind as a great guy, and very strong. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. KP and I told him not to do it, just to F with him. case maybe true, Ryan Kennelly is not to be counted out. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. All sports, including powerlifting, require speed. I hope Coan gets back Westside had begun an 18-month experiment with using chains for AC. It was adding speed strength to his program. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. But, George finally got it right. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with bodyweight but took his weight down to 198 for his first world record. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. For the best experience on our site, be sure to turn on Javascript in your browser. Plus, 80 percent of the training is on small special exercises. for easy sets of three reps. George was a real student of the game, he was very fast. And what about your mental approach? I told John Inzer. But that was Tom, Westside to the bone, forever. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. How? Coaches should include max effort training in every athlete's training plan. Plus Waterman showed up as well. Tony Ramos still holds the total and deadlift marks at Westside. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. I can guarantee it. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. The Vogelpohl family name was found in the USA between 1880 and 1920. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. like Ryan just want to have fun! Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. He then says, Youre right buddy. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. But all still holds the world record at 42 of 1,140 lbs. He had to work through plateaus in the squat and bench. For other possible spellings of this surname click here. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. It also builds cardiovascular and muscular endurance at the same time. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. Their sets kept going up, and Chuck started to look tired. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. July 2021. He was the greatest squatter of all time. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. That was Westside in the 90s. You said you would see what they wanted. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. All Rights Reserved. You must switch up the exercises to avoid the law of accommodation. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. To Tom Waddle, you talked George into coming. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. see in the New Year. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. There were just three benches and about 15 of us, so you really had to earn your spot. This will happen at most four times per year. You pick the muscle that you need and that's what you train. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. So you see there are really no plateaus to overcome just small delays. It's straight up that simple. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. pricedeborah12. But, Kenny never did break his 728 world record again. This allows you to bring out your strengths. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. I can thank Kenny for my success. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. 19:36. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. With no more hip flexion to give, further movement has to come from somewhere. The internet has done wonders for "The Myth of Chuck Vogelpohl". Or so I thought. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. What happens is, he makes progress and everyone else gets overtrained. serious vengeance and was lifting as if he was totally different lifter. The store will not work correctly in the case when cookies are disabled. If you can jump higher you can run faster. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. click here! These two factors build tremendous reversible muscular action. If you take the first gear out of a Mack truck, how fast will it take off? Westside has the box jumping record at 63.5 inches. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. J. M. Blakely. This really raised the tension. Among the Dynamic Effort or speed strength is intermediate velocity. Since they didnt have the monolift, they used the power rack for dynamic day. In three years it was 2855, and his best was 2930. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. That's the key. These guys could bench about 600 lbs. MORE OF CURTIS' POWERLIFTING ARTICLES. Learn more about Ryan Kennelly, He began to break all-time world recordsnot in just one weight class, but in three. It persisted continuously, so Doug would only do mild incline and decline presses. power lifting is starting to become a success as lifters from all around the total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Because Mickey had been in jail for shooting someone. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. It's sports science. Louie, you were really pissed off. The result was a 700-pound meet bench. He made a world record squat at 966.7lbs in the 220-weight class. And do it all while having some fun. He also on the heels of Frank who, like a juggernaut, keeps All photo's and images courtesy of Curtis Dennis and/or At the same time, he also built up his lockout. Other than that it's all box squats. Here's how. This would be Georges last world record. That's why it works for everybody. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. I think he made a 770 lb. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Chuckie is getting close to the 2500 barrier when he did 2245 total. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. There was a bench meet in Lumberton, NC that offered $8,000. Source: Dictionary of American Family Names 2nd edition, 2022. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. It's too easy. Chuck and I would workout for 30-45 minutes before anyone else showed up. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. only get higher!!! Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. lifter as well as Steve I see hitting 2500 mark soon. Amazing A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Sign up for Patreon and get the exact programming Matt recommends for each modality. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. He later broke World Records at three weight classes. The most Vogelpohl families were found in USA in 1880. I handed out 545 for 3 reps, of the now known JM Press, to him. I dont think this has ever happened, before or after. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. How To Get The Most Out of Your Westside Bands. So I said, Sure. Donald Thompson, Jr Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. Max Effort work is slow strength. I learned to train from some of the greatest coaches in the world, I trained . This shows that there are many ways to overcome a plateau. He beat Goggins in the squat with 1019 making the record. Use census records and voter lists to see where families with the Vogelpohl surname lived. dumbbells, for those who could do them. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. It's child's play. Hint: Try searching for a relative alive in 1940. I can shave 3-10ths of a second off someone's time in two months of training. JavaScript seems to be disabled in your browser. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. Speed training is that important first gear. rack pulls from just above the knee and a good box squat with 885 lbs. bodyweight. And then there's inverse curls, ab work, upper pec work, etc. You can see how Vogelpohl families moved over time by selecting different census years. And remember, he showed up as a high school football player. And the two were almost even for years. Just f*cking stop when the hips reach extension. I thought, He knows how to strain, but I guess that is how he discovered to do so. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. He too will be going to 242 at the Show of Strength in Atlanta. Like nothing happened. Well, that's all the news from the sport of powerlifting and even though 2002 So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. Tom Waddle was a great team member, but was very unpredictable to say the least. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. He was gone. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. dumbbells, which no one could do 20 reps of. To me, I himself for the other two lifts, but his focus was so intense it could light up He became the youngest World bench press holder with 720 pounds at 20 years old. He retired with a 2855 and best lifts of 2930 in three short years. he was the lightest man ever to squat 1,000 lbs. In truth, Chuck is far from the person that people think he is. Much like a rabbit in track. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. https://p. Vogelpohl earn somewhat more than the average income. Then it came804. putting me third in the Open World plus fourth in the total, at 50 years old. Fat slobs are supposed to die from unhealthy habits. In just four meets he made the fourth highest total ever made. The combination of bands and bar weight must be calculated correctly to produce world records. of him, and ran me into a corner where about 10 eight ft. lights were standing. Childress dominated his I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. The only way to make this happen in the deadlift is to master the dead-lower. As with any squat, the knees and butt must move down. He made it possible for me to make a 1,885 lb. They said yes. was expected out of him this time around. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. 2023 Westside Barbell. Don't get us wrong, a 500-pound deadlift is pretty respectable. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. My Horns Broke my Halo. 22:04. Dave Hoff came to Westside as a 15 year-old high school football player. He looks me in the eye and says, What happened, Mom?. Louie Simmons Also at the meet George knew he could not compete again and felt he should leave the gym for good. Until his teammate Dave Hoff would do 1,210 at 271 lb. That is the saying I would attach. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. High reward requires high risk and at powerlifting meets you need to wear gear. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. He later broke World Records at three weight classes. It's been a while, but professional Free Shipping with a $69 qualifying order. Free Shipping with a $69 qualifying order. think Ryan is going to "blow" away the competition proving that he's the world's Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. But that's how we are. North German: topographic name from Middle Low German vogel bird + pohl pool pond. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. record did not last long before George finally had a good meet. . Kenny P. and George were the best coefficient benchers in the world for almost ten years. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. Well, almost guarantee it. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. George Halbert was his name. The key to making someone run faster is jumping. As we came into the lifting, all we heard my name called. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? I started applying everything I could, which means I started applying science to weights. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. A.J. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. The gym had up to 155 lb. This increases your risks without any further improvement in performance. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. It was obvious that he surpassed his competitors with sheer power but because He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. At the end, there was $10,000 in cash and prizes for the winner.