60 yard dash to 40 yard dash conversion

The following chart provides an estimated breakdown of each 10 yard split for a 40 yard sprint time. SI Predicts Three Permanent Opponents For Each SEC Team If League Moves To Nine-Game Model, NCAA Proposing Timing Rules Changes In College Football To Shorten Games, Four-Star Destrehan LB Kolaj Cobbins Commits To LSU, Skenes Tallies Career-High 13 Strikeouts In 12-2 Victory Over Butler, Lady Tigers Set For Matchup vs. Georgia In Quarterfinals Of SEC Tournament, Nick Saban Not Happy With Proposed SEC Schedule, Incredible Sucker Punch Landed In Yesterday's SIU-Edwardsville vs.UT Martin Game, Checking In On Mississippi State Softball Player Brylie St. Clair At The Farm, XFL QB Reportedly Cut For Leaking Plays To Other Team. 40 Meters =. The forty-yard dash should be run in approximately seventeen steps. All of which is remarkable because as objective gauges of reality go, 40-yard-dash times fall somewhere between Take 60m time and multiply by. How fast did Deion Sanders run the 40 yard dash? I assumed it was all done on the track.On another note when I watched some of the combine online this year, I did not see the use of a touchpad (speedtrap) am I missing something or were all the time we were given as viewers handtimes? as you can see hes not very explosive for his size. Reddit and its partners use cookies and similar technologies to provide you with a better experience. "That's still a very fast time - even for running backs." Four good reasons to indulge in cryptocurrency! Iron cross x 15. Privacy Policy ELITETRACK by Human Performance Consulting, LLC. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. Will Anderson Jr. runs 4.60-second 40-yard dash at 2023 combine . B-Skips x 20 yards. The fastest recorded 60-yard dash by a baseball player is 5.98 seconds, by Carl Lewis in 1983. 6096 to determine the time it would take to run 40 yards at an average speed of 60 meters. 0-10 10-20 20-30 30-40 total Share this: Twitter Facebook 60 Yard Splits By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. It's always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. Meters : Distance and Length Conversion Calculator Only a few can run it under 6.3, A teammate of mine runs it in 6.25. FloSports, Inc. MileSplit United States Editor: In other words You won't run as fast. I believe that would convert to a 6.70 60m dash roughly. So for those Super-Elite athletes, just take those tables and throw it away. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Heck my now out of shape lard ass can still broad jump into the 8 range, heck a person with a 24 vertical is broad jumping over 76 on average. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Top 7 Athletes To Watch At NY Indoor State Championships, Who's Headed To NSAF Indoor Nationals? For example, if a group of high school athletes all run a 300 meter workout, the times can vary widely and the slower athletes will hit different energy systems compared to the faster athletes. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The Fly Speed is then calculated as (60 meters / 7.00 seconds) or 8.57 m/s. Type above and press Enter to search. Like what kind of time would he have in the 55 or 60 meter dash. The following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. Participant utfootball4 on March 7, 2007 at 4:16 am #63195 Units It is equal to 3 feet or 36 inches, defined as 91.44 centimeters. Below is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. (PRC)7,040002Bahrain1,936003Seychelles208 The number of people per unit area of arable land, Brief is also a verb that means to summarize or to provide instructions. Debrief, which means to question or obtain information from someone, was born, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. What is a fast 60 yard dash time? The Improvement Predictor has a number of uses. they post, and view their posts in one place. timmy on December 4, 2011 at 3:42 pm #112861. and he ran the 40yd on the track. Usain Bolts 40-yard dash time is 4.22 seconds. The Jamaican superstar was competing in his last solo race in a championships before retiring, but was edged out by Americans Christian Coleman and Justin Gatlin. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! 5-8 173 4.63 and 4.66, shuttle 4.61. A 40-yard dash time is not enough information to understand how fast a football player truly is. Share Improve this answer Follow answered Jan 26, 2016 at 15:33 DMoore I would probably take the last 10 to 20 yards of the 40 time and extend it out because that is when you are at your fastest in the 40. An athlete with a normal stride length will measure out at about 7.5 feet. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Posts: 1 Good luck.Is there a difference in the Freelap timing system and hand time. Carl Lewis was a four-time gold medalist at the 1984 Los . Thanks. purpose: The aim of this test is to determine . Second, the Improvement Predictor can show what time will be needed at one sprint distance to achieve a time at another sprint distance. John . Ford and. Please share this application so others may benefit. 11.0 --- 4.85. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." If he runs a 12.01 then that means he is covering about 8.33 meters ever second, if . I know Im somewhat explaining that incorrectly. I guess for baseball the 60 is the defining distance and a 6.8 is mlb avg was just wondering if a conversion exists to estimate this?? Theres a kid at my school that ran a 6.24 60 yard dash and I was wondering what that would be converted to in meters. ELITETRACK is one of the longest standing sport training & conditioning sites on the web. 6.8 is a combine average or the actual on field average? must had a bad start etc bc his jumps were good 38 vj and 10+ slj but the explosion is there. The Sprint Calculator uses two timed trials of an athlete, a short sprint and a long sprint, to compute the expected times for all other sprint sprint distances for that athlete. That means you have some work to do if you run a 7.0 or higher. Uncategorized By Christopher Glaeser | October 16, 2013. Cossacks squats x 8/leg. I ran a 4.4 at the scout day when they showed up for the football team but ran 10.7 in the 100m. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! All the athletes will run for the same amount of time; the faster athletes will run farther than the slower athletes. Elite baseball players 60-Yard Dash times range from 6.7 to 6.9 seconds. Elite baseball players' 60-Yard Dash times range from 6.7 to 6.9 seconds. This calculator uses HH:MM:SS.MS time format, where: HH stands for hours, MM for minutes, SS for seconds and MS stands for milliseconds. The best result for the 40 yard dash at the 2016 NFL combine was Keith . Leave the password field blank to post anonymously. 2015. Forward to reverse lunges x 8/leg. A high school varsity 60m dash takes about 7-8 seconds on average. Back to top Reply Replies (9) VerlanderBEAST Michigan Fan Member since Dec 2011 18732 posts re: Is there a way to estimate a 60 yard time from a 40 yard time?? The 40-yard dash can be divided into three phases that match the traditional time splits used in the industry. How fast did Deion Sanders run the 40 yard dash? You can also switch to the converter for seconds per 100 . 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Chris Johnson, RB, 2008: 4.24. This computation is particularly useful when training a group of athletes with different levels of performance. 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. 40-Yard Dash to Miles per Hour Formula The amount of time a person or object takes to travel 40 yards can easily be converted to miles per hour with the simple formula below. The 40-yard dash is a sprint covering 40 yards (36.576 m). The purpose of the intervention, basically, is that it indicates a range at which the athlete is no longer putting out the proper power to maintain true max speed for them. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Cooks held the 60-yard shuttle record for three years. What exactly is a 60-yard dash time? Unless, of course, you want to have indoor 70 meter races with extra large crash mats! Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. He broke the mark set by Dave Smith in 1989 with the Chicago Cubs. The Timed Sprint computation is similar to the Speed Workout except rather than plan a workout based on distance the workout is based on time. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Lets say the 6.8 FAT is a 6.6 handtime. In the Timed Sprint computation the workout is based on a time (e.g. Use your math skills and do it yourself. Click To Tweet Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. I'm 17 and I run it in 6.4 seconds. 32-inch vertical jump, an 8-foot-10 broad jump 14225. 60 Yard Dash Tips for Running A Faster 60. You wont really know unless you step on the field and run a legit 40 yard dash. TailgateU. The following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. I typically see 28-30 inch verticals at about 86 to 9 and 30-33 verticals range from 92 to 98 on broad jump. Each of these calculations are described in the sections below. Multiply the time by 60. If your speed were the same throughout, then you'd take 40/60 of the time it would take to run 60 yards. Football fans across America continue to obsess over the most simple drill in the game of football. Basically the 40 is just two 20 yard dashes put together. Good luck. For comparison, Trindon Holliday's personal best in the 60 was 6.54; Jacoby Ford's personal best in the 60 is 6.51. Copyright @2023 TigerDroppings.com. If an athlete ran a 60 meter fly sprint in 8.17 seconds, then the Blocks check box would not be selected and the Block Conversion would not be done. 100 yards is the same as 300 feet, which is the same as 3600 inches. Usain Bolt has a 40-yard dash time of 4.22 seconds. This page features online conversion from seconds per 100 yards to seconds per 100 metres. Some people run that last twenty yards a lot faster than the first part and vice versa. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. Utfootball runs a 5.55 so watch it he knows his stuff , i just hate all these test measures changing all the timeive never tested a 40y but always wanted too, i just wanna know how they time itand when do they start the hand time if its hand timed. Coleman's 6.45 was the fastest 60-meter time in the world in 2017. While simple, The start of the 40 yard dash is the most critical part of the event. 3/8/19 9:39am. What is the 40-yard dash record at the NFL combine? If you're out of position, have the wrong shin angles, or have the wrong leg action, you won't be able to apply as much force into the ground. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50 Participant timmy on December 4, 2011 at 3:42 pm #112861 This means doing maths that took me a f*ck load amount of time he would be able to complete a 40-yard dash in 4.2 seconds. How do you convert 60 yard dash to 40 yard dash? If you have comments, questions, or feedback about the Sprint Calculator please include them in the comment section. x = 40 time. What phase of meiosis do homologs line up along equator? The fastest home-to-first time ever recorded is attributed to Mickey Mantle. the 55m fat was on track surface, the 40yd ht was done on field turf. Using a 55m time conversion would yield a faster 40 yard time. For example: 155-6.5 would be 155 feet and 6.5 inches. Here are the records for some key drills at the NFL scouting combine, including the 40-yard dash, bench press and vertical leap. What was tyreek Hills 40 yard dash time? It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. Hair Care; Hair Styles; Makeup; Nail Art; Convert a 40-yd or 100-yd Dash Time to MPH? The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. In 2017 . Is there a difference in the Freelap timing system and hand time. The phrase wheels are turning in the persons head refers to a person who is, as you say, in deep thought. Even when sleeping, the, The surf conditions at San Clemente State Beach arent as good as those at nearby Lower Trestles, which is less than a mile away, but, Spindle fibers attach to paired homologous chromosomes in Metaphase I. Kyle. Privacy Policy ELITETRACK by Human Performance Consulting, LLC. If the athlete can find just one-hundredth of a second, they break 4.70. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. For example, the Athlete Data may include times for 30 meter and 300 meter tests, and todays workout could be a 60 meter fly sprint. Beauty. 2023 Copyright Thanks Note: The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. 60 yard dash to 40 yard dash calculator. As soon as the college football season ends, NFL hopefuls begin training for the combine or for a scouting session on campus. 60 to 40 yard dash calculator. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. How fast does Randy Moss run the 40 yard dash? I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. For example, if a group of high school athletes all run a 300 . So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. The athlete data is used as baseline input for all the other computations. Marquise Goodwin, WR, 2013: 4.27. Since 40/60 = 2/3 the calculation is just 2/3 * 6.54 = 4.36 This is inaccurate, however, because you have to ask whether the 40 yard dash you want to know about is from a running start or not. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast. The extra 5m is faster than the average speed of the previous 55m, so you don't add 0.56, you add more like 0.45, that's the NCAA 55m to 60m conversion. Examples: 11:32:30.45 - 11 hours, 32 minutes, 30 seconds, 450 milliseconds 72.5:11 - 72 and half hours + 11 minutes = 72 hours and 41 minutes :11:7 - 11 minutes and 7 seconds Since 1959, a yard has been defined as exactly 0.9144 meters. Make sense? 2023 LetsRun.com, LLC. Which fitness equipment do you use to exercise? For example, when hand timing the 40 yard dash on first movement, you must add the coachs reaction time which varies from coach to coach. The 60 to 40 yard dash calculator will help you figure out your speed from a standing start to a run. did you consider the surface in ur conversion?[/quote]. Standardized Track Event Conversion Factors Actual Distance Converted Distance Factor Actual Distance Converted Distance Factor 60 Yards 60 Meters 1.07 800 Meters 1000 Meters 1.32 55 Meters (men) 60 Meters (men) 1.0749 880 Yards 800 Meters 0.9942 . Usain Bolt lost for the first time in four years as American Justin Gatlin beat him in his 100m farewell race. 5 Reasons to Update Your Business Operations, Get the Best Sleep Ever in 5 Simple Steps, How to Pack for Your Next Trip Somewhere Cold, Manage Your Money More Efficiently in 5 Steps, Ranking the 5 Most Spectacular NFL Stadiums in 2023. for the 40-yard dash, and 0.78 to 0.95 for the vertical jump, and the 95% confidence intervals indicated that all ICCs were greater than zero (Figure 1). 36.5 meters In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay . 40 m to yd conversion. Your email address will not be published. Baseball also commonly uses the 60 yard dash in testing. One of the biggest misconceptions that emerge from the NFL scouting combine each year is the importance of 40-yard dash times. The 2nd half of the race you're "flying", so for all practical purposes the flying 20 and the 2nd half of a 40 are nearly identical, even though athletes won't . I think I invented a way to use your 40 yard dash time to calculate 100 meter dash time. hope this helps. Share this: Twitter Facebook Follow Blog via Email How fast does Randy Moss run the 40 yard dash? It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 40 yard time. The Junior Olympics World Record in t. Track stars are in a class all their own. That would nearly make the NCAA meet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Keep reading to learn. 43.744532 Yards. Most often asked questions related to bitcoin. For example: 155-6.5 would be 155 feet and 6.5 inches. Two seasons ago, I had two athletes run 4.73 on the same day. it is widely used by the running community due to its ease of use and accuracy. Press Esc to cancel. Nolan Jez , Contact Us So if you had to guess, would you have a time that it would be off? If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. Should You Do Strength Training After 50? That means if you run a 7.0 or higher, you have some work to do. from 10-40 while exceptionally large athletes ( 300+) were show to run a high as 3.4. Dominic Brown was listed at a 4.5- 40 before opting to play baseball. Clicking the Preferences->Default button will change these preferences back to the original default values. What do I have to do to improve my timing as well? I am not aware of any calculator that can convert a wet, muddy, grass time to a modern track time. A 4.6 time is excellent for non-track athletes, and a 4.5 time is excellent. FloSports, Inc. MileSplit Virginia Editor: Fly Speed If you continue to use this site we will assume that you are happy with it. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 72 milliseconds, VHSL Class 6 State Indoor T & F Championships by Mary Ann Magnant, WATCH: VHSL Class 3/4/5/6 State Meet Archive, VHSL Class 6 State Indoor T & F Championships by Rachael Glauber, VHSL Class 5 State Indoor T & F Championships by Mary Ann Magnant, VHSL Class 5 State Indoor T & F Championships by Rachael Glauber, Grant Holloway Holiday Invitational by Rachael Glauber, 17th Annual Victor Cahoon Track Classic by David Nguyen, Cookie Preferences / Do Not Sell or Share My Personal Information. The Block Conversion is the time in seconds that is used to convert a block sprint to a fly sprint. If either or both of the sprints use blocks, then the Blocks check box should be checked. For example, if the Block Conversion factor is set to 1.17 seconds and an athlete runs a 60 meter sprint with blocks in 8.17 seconds, then the fly sprint time is (8.17 seconds 1.17 seconds) or 7.00 seconds. If you look at the image I posted, it shows the split times of Olympic athletes that ran sub-10 seconds. We use cookies to ensure that we give you the best experience on our website. What You Should be Doing on Your Rest Days. The purpose of the 40-yard dash is to test an athlete's acceleration, speed, agility and quickness, according to Topend Sports. I could not find the study online but have it saved as a pdf file. how about 6.79fat 60m but 4.5 ht 40yd. Focus on the 40 yard dash start first. So, if you have a 5 second 40-yard dash, you are going about 16 mph. However I ran 4.25 seconds at 30 meters on a wet and moderately muddy grass track with no starting blocks and a 12.50 seconds at the 100m with no starting blocks as well using a stopwatch. These 2 numbers dont make much sense. TLDR: averages out to 18.08 mph (when using 6.8 60-yard times) which seems reasonable for professional athletes. Kenji Johjima of the Seattle Mariners is the all-time leader among active players with a 50-yard dash time of 5.14 seconds. Required fields are marked *. Essentially, you still have 10 meters left to sprint after running 100 yards. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is simple: 2.70 seconds from 0-20 yards and 3.00 seconds from 10-40 yards. The latest running news, sent to your inbox weekly. Your email address will not be published. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! pls help. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 60 yard time. For example, if the Intervention is set to 5% and an athlete is expected to run a 30 meter fly sprint in 3.50 seconds, then the Intervention time for that athlete is (3.50 seconds * 1.05) or 3.66 seconds. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. 32-inch vertical jump, an 8-foot-10 broad jump. Proudly powered by WordPress | 25 seconds). For a non-track high school athlete, a 4.5 time in the 40 yard dash is extremely fast. The 40 is the considered the glamour event of the combine, and. Cory Mull, Contact Us If you continue to use this site we will assume that you are happy with it. Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. Take the max speed, subtract 1 mph, and extrapolate that time for the last 20 yards and add it to the previous time. Clicking the Reset button will clear all the data fields and set the Preferences back to the default values. Not that hes the fastest kid on the planet in cleats (though hes been shot at 88 miles per hour), but 6.4 would be insane in these conditions. The default value for Intervention is 5% and can be changed in Preferences. What exactly is the Intervention and what is its practical application? following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. cosmo34. An athlete who runs a 4.5 second forty or faster is able to run the flying twenty in under two seconds. In the United States, prior to the adoption of metricized outdoor running tracks . The significant role played by bitcoin for businesses! The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. (rounded to 8 digits) A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point. timmy on December 4, 2011 at 3:42 pm #112861. In this test, the athlete sprints over 40 yards while being timed. 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. He has also been shown to be able to run 20 miles in an 1 hour and 20 minutes. Yes. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. RankingRankCountryPopulation Density (pop per km2) 2017001Singapore7,916-Hong Kong S.A.R. Is there a way to calculate what my time would have really been if I was running on a real synthetic track with starting blocks and electrical timing for both the 30m and the 100m? No way to estimate but Shane Victorino set the Hawaii 100 meter record 10.80. Theres a kid at my school that ran a 6.24 60 yard dash and I was wondering what that would be converted to in meters. The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. All of which is remarkable because as objective gauges of reality go, 40-yard-dash times fall somewhere between Take 60m time and multiply by. It is also often used to evaluate the speed of American Football (especially NFL) players (although the 40-yard dash is much more common in football).. The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. It is also part of the SPARQ rating system for football players. Technical Work/Nervous System Activation: (rest 45-60 seconds . No.I didn't consider surface. Warm up: A-Skips x 20 yards. What do some of the top coaches in the USA think of the ridiculous times? Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record). 2021. The second half is known as the "flying 20". A good 60 yard dash time would be 6.7-9. why wouldn't you take the time and distance you know and divide them, multiply that by the other distance to get a rough estimate? Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. The combine's seven core drillsthe 40-yard dash . 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters.

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60 yard dash to 40 yard dash conversion