Email address (will not be displayed in comment). But I feel strengthened by what has gone before. And that might be a good thing. Do what you can." ~Arthur Ashe. It's about learning to dance in the rain.". You are braver than you believe, stronger than you seem, and smarter than you think. There are many emotions involved in the waiting process. Blake Lively. You can go into emergency and get tests and test results much quicker than you can with your doctor. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Doing nothing is a great way to change nothing! Dont live off of someone elses script. 2. 133. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Great things never come from comfort zones. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. Would you prefer lasagna or soup?". Web Design by Thats Her Business. A spiritual crisis in a way. 38. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. Anxiety wont change anything, just relax and hope for the best. Never give up. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. 6. We tend to assume the worst as we wait for our test results. DO say, "It's okay not to be the perfect sick person.". Whether your test results are good or bad, you are going to be able to deal with it. Helen Hayes. 1. She enjoys music, writing and reading books of all kinds. Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. To your loved one, that simple act may mean more than youll ever know. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. Wasnt that enough? Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. Yet, you should never underestimate the power of simply being there. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. Anxiety. Deciding When things aren't going well, goals of care, code status. Get off your butt and put your body in motion. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. - Norman Vincent Peale. Perhaps there's a . 137. 35. 139. Create it! Counseling When coping needs a boost, or emotions are running high. You relinquish resistance and connect with the higher vibration of trust. "No matter what youre going through, theres a light at the end of the tunnel." Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Dont let anyone make you believe differently. Nelson Mandela, 63. - Unknown. 8. So, dont beat yourself up as you are worrying. You may feel uneasy and apprehensive. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. You might run errands, cook dinner or just stop by for some one-on-one time. You are valuable. Waiting For Love quotes. 85. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. 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I was already battling glaucoma. God's still, small voice breathes healing over all. You are doing an amazing job! Write your fears down on paper and see what shifts for you. Try to do something fun together to help take everyone's mind off of the matter at hand. I hope you know Im your friend now just as much as ever. 70. Dont forget to take notice of how far you have come! These words give us the strength to move forward when we are not feeling so great before surgery. 87. "For example, you may find it helpful to talk with your partner, your . I cant wait to see what you do next. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. 31. 3. "It doesnt matter how slow you go as long as you dont stop." It presented itself as a low-lying background anxiety for much of my adult life. Wasnt that enough? I can handle whatever the test results show. It takes serious courage to get on this path and stay on it. "Limit your "always" and your "nevers.". Todays a good day to have a great day. 26. I not trying to preach to you I just wanted to give you some words of wisdom. Even if (especially if) you feel like doing them less. A time when you lose connection with the higher force which has provided so much support and comfort. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. Here are some other affirmations you can use to ease stress and anxiety. Privacy 8: Be alert and of sober mind. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! Build the person's confidence explaining how great you know they'll do. This will help keep your mind centered as you move through your day in a normal way. At a time like this, dont even bother with a dish. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. You never know how much your words will mean to someone. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. An inspirational video conversation with Bob Baker. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. God gave you this life because he knew you were strong enough to live it. Be thankful for the hard times; they can only make you stronger.". 1. 40. 59. Speaking with trusted friends and family members can help you get things off your chest. "I am sending you warm regards, hoping you will get well soon." 3. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . You can do anything you set your mind to. However, life can bring obstacles that stop us from seeing our loved ones face to face. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. If you need somebody to binge-watch a whole season of something with you, Im there. 61. 95. Encouraging someone costs nothing but it yields out enormous positive results. Remember, Im here for you. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. Recognise that you also have your Higher Self to call on. Keep busy - or keep still. Being brave doesnt mean youre not afraid. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. This is one reason we all want to know our test results the moment after we take the test. 11. 107. All things are difficult before they become easy. It is the direct route to serenity and contentment." ~Greenville Kleisser. Dont overthink about the exam result, its potential in you that will lead to your success. 43. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. "It always seems impossible until it is done." Leaving the breast cancer center, I managed to hold it together until I got home. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Im so sorry youre going through a difficult time. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. We have strong faith in you. "Dont let your dreams be dreams." Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Mahatma Gandhi. 29. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. glaucoma. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. Words of encouragement for an exam. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. No one is you and that is your superpower. Winston Churchill. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Her voice was gentle, but her words were clear. Your exam results do not define you as a person and/or predict your future! Try to create a warm, uplifting tone. 4. "Nothing is impossible. 11. Concentrate on your speech, not your nerves. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. It's scary to wait. Great dancers are not great because of their technique, they are great because of their passion." 79. Phrases to use when someone is facing a hard decision. 19. 89. It attracts and keeps friends. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Connect with someone youve been wanting to connect with. Japanese Proverb. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results?