We all know that berries are good for you because of antioxidants and blah blah blah. I think it’s all about figuring out what works best for you–there’s certainly no one-size-fits-all budget or meal plan. Just discovered your blog and it is so fantastic! Definitely worth a try if you’re interested. DUH! My boyfriend has been eating it for a while at least. Or ~$8-10 for two people. So missing that. We all know that berries are good for you because of antioxidants and blah blah blah. If times are tough you could certainly ration that down to 2oz and get real energy making, carbohydrate benefits from that small portion. lol. Explore our opportunities. Costco has some sweet deals! For soybeans, it was $596. So we make our own lattes at home. Behold: our food scale. Thanks for the great blog. Frugalwoods sometimes publishes affiliate endorsements and advertisements, which means that if you click on a link and buy something, Frugalwoods might receive a percentage of the sale, at no extra cost to you. For our part, we do pretty well just by eating breakfast at home. We sat down to brainstorm the cheapest possible breakfast food, other than water, and Frugal Hound came up with: OATS! I chose the Kirkland Crepe Buiscuits with Belgian chocolate, which turned out … I like grits, too, so I will switch it up with that when I get in the mood for grits. Yesterday, there were two different cookie packs for $3.97. They’re raw, they’re ready, they’re filling, and they’re dang healthy. So we know that spraying Roundup on oats and wheat is very rare. So I thought it would be fun and helpful to take pictures of the super healthy food we buy at Costco on a regular basis. I mean, I’m really only half awake when I’m sitting down to my oatmeal most mornings. Sometimes I add peanut butter for a more filling meal. Make it with 1/2 milk and 1/2 water because it’s richer tasting. Costco dried cherries cooked with the oatmeal is really yummy, too. Image Unavailable. I also add things that would increase the cost but are good for you: ground flax seed, chia seed, hemp hearts, raisins & walnuts. I went back to my crummy protein bars and pouted into my coffee. How do we know we’re only eating 60 grams? Mr. FW: disaster preparedness. So now I just add a tablespoon of chia seeds to the bottom of my cup before brewing, give it a quick stir, then add my half and half. I think it is sad that a Canadian company is selling this in the United States, and we need to have an American company come up with hemp products like this. It does take longer to cook but is delicious. I eat 2 every morning so that’s $.50/day for 86g. Just found your blog, and wanted to comment – I’m an oatmeal person as well most mornings, and it is GREAT for my budget. Good luck attaining your goals and thanks for the awesome blog! You can soak your oats overnight to make them even more healthy! But back to breakfasts. Costco, Home Depot, In-N-Out Burger and Courtyard by Marriott. I really do love oatmeal, I must say :). I was known by family and friends for my Lunch with Lee but it is not doable anymore in my tiny space with no patio or outdoor area. I have a smoothie every morning with greens, seeds, fruit and matcha, but in the summer I can just go out to the garden and pick some spinach (organic!) I’ve had a few products from Nature’s Path in the past and I always seem to enjoy them, so when I saw this big box of Nature’s Path Organic Superfood Oats on sale in the cereal aisle at Costco, it was an easy decision to give them a try. Coffee chia pudding! I’m a food hoarded and get my shopoholic kicks in the fresh food aisles, then am too busy and lazy to cook up all them greens. Quite agree with oatmeal being the bomb! But let’s be real, berries are often prohibitively expensive. In the morning a quick zap in the microwave reheats, then I add my extras. I’m an oatmeal connoisseur as well. Each of the flavors is pretty tasty and tastes more or less like you’d expect… Learning frugality at 66 years young is tough going, but starting to enjoy it. I was 12 when I did that so I’m sure your bagels will turn out 100x better than mine did even! Eggs are indeed a great frugal meal. And here we thought we were doing a good, frugal job by preparing our own breakfasts! It’s $2.50 for a 10-pack of 43g packets. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Also, forgot to mention that freshly rolled oats taste better too. I’ve been eating oats for breakfast for 4 years now and I’m still not bored because of all the toppings options! There’s nothing but organic, sprouted, gluten-free, non-GMO oats from a family farm here. And it is not an organic issue as I buy organic oats every time. – try the ones from Farmers We Know, which are sprouted, organic, certified gluten-free oats. Buy … FARMERS WE KNOW Rolled Oats Reverse Printed & Laminated Zipper Closure Matte Film ... As we continue to grow, we are looking for skilled candidates to join our team. According to the China Post, most of the tainted oatmeal was imported from the U.S. Quaker's Old Fashioned Quaker Oats and Quaker Quick 1-minute Oats that are sold at the country's supermarkets, Carrefour Taiwan, Costco Wholesale Corp and RT-Mart, were named in the inspection. It’s a good baby cereal but you’d have to start off with a small amount at a time–just like with adults–so the baby’s digestive system can get used to it. I have eaten oatmeal my entire life and am disappointed in this product. If you are an oatmeal fan, let me highly recommend you give them a try. Only thing cheaper would be if your breakfast paid you to eat it (let me know if you figure out how to do that, pls). Please try again. I’ve never had a more filling breakfast! Insanity, I tell you! I do eat cereal, but I always buy it on sale, and I don’t have it every day, so our milk tends to last for a while. How We’re Celebrating, How Readers are Celebrating, Yogurt with granola: $8 for yogurt, $2.45 for box of granola, Granola bars (a packaged food! We’re passionate about clean, nourishing foods. I put a half cup oats in a bowl along with a good shake of salt and about 3/4 cup of water and nuke for 1 1/2 mins. It doesn’t look all that great because mushy oatmeal mixed with yogurt doesn’t look so appetizing… but it tastes delicious, is cheap, hits three food groups, keeps me full until lunch, and I can easily have everything on hand. I wish the husband would join my affinity for oats as that would make a 10 lb box worth it! Yum, sounds good! At this stage of our life, breakfast is less a “meal” and more of a “fueling stop” Oatmeal sits in the middle of a venn diagram of Fast, Cheap, Nutritious. , I think most frugal people quickly come to the conclusion that oats are the best food ever invented. I really like adding cinnamon to the oatmeal–fancies it up a bit and is super cheap (bought in bulk at Costco). Your email address will not be published. But she works insane hours as a pharmaceutical director, so this easy meal meant more time at home and less at the grocery store,” says Catrina. Our overall grocery spending in down, but it’s breakfasts that are way–we’re talking WAY–down. The veggies I either buy super cheap from the farmer’s market or whatever I’ve happened to grow in my little container garden Sounds like a great system! Honey is a great idea too, I’ll have to try that. You can change your choices at any time by visiting Your Privacy Controls. Ya know bagels,regular cereal and regular yoghurt are not as filling(satieting) as let’s say oatmeal,eggs,greek yoghurt or a fruit such as apples. I like to add cranberries, slivered almonds and l little honey with milk. There's nothing quite like a piping-hot bowl of steel-cut oats. I always get the rolled oats, never the quick cooking more processed kind. I have pounced on debt like a jungle cat! In the last year, I’ve started making my own yogurt. For soybeans, it was $596. I can’t go shopping for packaged, personal care, etc. While these Finland grown oats are considered low gluten (less than 5ppm) or uncontaminated under Europe and USA regulations, the Australian Food Standards Code prohibits the use Mornings I just have to toss the puck in a bowl with a splash of water and heat for about 2 minutes. These Easy Overnight Oats are so versatile, healthy, convenient, kid-friendly, and best of all – so yummy! I just keep an extra measuring cup in the oatmeal container to save washing it every day, use another to measure the water and toss in the drainer to dry. I have peanut butter and jam on toast the alternate days. We love making our cereals, granolas, oats, breads, and flours with sprouted grains, legumes, and seeds for better nutrient absorption and easy digestion. Not sure about the price in the U.S. 2) We looked high and low for oats at our Costco and no luck. I never thought of costing out each meal but today I figured out that just the protein powder for my morning smoothie is $2.25 per day! Building inexpensive habits is a big thing for us. Your large box of Quaker oats obviously cheaper than our oat groats but we can’t buy these for the same price you do. The versatility alone makes them ideal. A lot of people have never cooked their own oatmeal before because they just never considered how to do it. We buy frozen hamburger buns too and take them out of the freezer to toast as needed. 3 minutes and 30 seconds. Save my name, email, and website in this browser for the next time I comment. Yep, good ol’ oats. The ones I usually get are from Bob’s Red Mill, or if you want to get ones that are easier to digest (good for finnicky digestive systems!) Love my oatmeal with raisins (Costco) and brown sugar (on sale). We buy frozen hamburger buns too and take them out of the freezer to toast as needed. $3.05. In the winter not so much. Also I add Peanut Butter either before or after cooking. I eat oatmeal every other day. I cook this in the microwave as I hate cleaning that messy sauce pan. Make sure you cook on stove or have a big bowl for microwaving since they boil up more and will make a mess in your microwave otherwise. thanks and really liking the blog. Yay, oatmeal! Have you been to Ess-A-Bagel? Wild & Free (known to existing muesli fans as the beloved Wild Blueberry Chia) and the Farmers Market Mix are making their debut in the new Costco locations as Certified Organic and Gluten Free.Get to know our new mixes below, and check to see if we're in a store near you! You can find everything from seasonal fresh fruits and vegetables, local raw honey, fresh cut flowers, to … On the homestead I imagine we’d probably mix it up a bit more, if for no other reason than eating with with season. Ideally, soak them overnight 2 cups of water: 1 cup of oats. I’ve actually toyed with making my own bagels but haven’t pulled the trigger yet. Homai Organic Brown Rice (15 lb. I can’t stand the instant stuff and the pricing is atrocious anyway – why do yu need instant for something this fast? I eventually realized I didn’t even enjoy eating breakfast. Add a good sprinkle of salt and nuke 1 1/2 mins. We have a BJ’s membership and a 5 pound box of Quaker oats is $6.29,so i choose the market basket oats which cost $2.50 for a bit more than 2 1/2 pounds. In a given month, this means we’re now saving $76.12 just by banishing our luxurious breakfasts. Not as cheap as oatmeal, but still a really good choice if grains are a no-go. We said why the heck not. And that is why breakfast was our hidden grocery budget destroyer. Jim Prevor’s Perishable Pundit, August 23, 2007. once your short-term goals have been achieved. I have a ton of 8 oz mason jars from making baby food, so I put oats in the bottom, with milk, then add yogurt, brown sugar and fruit on top. Sorry I forgot to say oat groats are cheaper than processed oatmeal in Australia. Unfortunately oat rollers are a little expensive but I’m 100% sure you guys would be able to think of a frugal way to roll them. Oh the horror! We don't know of any millers that refuse oats for Roundup use. Get groceries delivered and more. Also can work where more expensive (and gluten carrying) fillers like bread crumbs are called for in meatloaf/meatball type recipes. bag (this is Costco, after all) of potatoes for $5.99. We spend a lot on fruits and veggies too. Well, the Frugalwoods family HAD to be oat-fuelled! We all know that berries are good for you because of antioxidants and blah blah blah. Plus the frozen fruit and cold herbal tea – I’m thinking it’s $3.00! According to the China Post, most of the tainted oatmeal was imported from the U.S. Quaker's Old Fashioned Quaker Oats and Quaker Quick 1-minute Oats that are sold at the country's supermarkets, Carrefour Taiwan, Costco Wholesale Corp and RT-Mart, were named in the inspection. We discovered that oats are purchase-able in bulk from Costco at $7.89 for a 10 lb box (pictured above w/a greyhound). Might be cheaper to make your own oatmeal and add maple syrup and brown sugar easily enough. These Easy Overnight Oats are so versatile, healthy, convenient, kid-friendly, and best of all – so yummy! We promise not to tell you about stuff that's dumb. That is a powerful price when you consider that 4oz of dried oats is going to be breakfast for anyone. I can’t eat oats (I’m diabetic and keep my carbs under 20g/day, which allows me to treat my diabetes WITHOUT any medicine, only with food and exercise) – so I fry up a few eggs each morning on the George Foreman (cheaper than using our electric stove) and top them with hot sauce. ft) in the gentrifying area of Downtown Phoenix. I have compiled a detailed list of 25 Costco healthy snacks. We are not financial professionals and, in fact, some of our posts are written by a dog. You can try carrots and home-made hummus from canned chic peas. I get everything besides produce for nearly free or free. The other thing that I’ve found works very well (especially in the summer) is eggs and veggies. Ha ha love FrugalHound’s circus horse! As much as I love oatmeal, I don’t know if I could eat it every day. I could probably eat them for lunch as well as breakfast every day! Oats do have great auxiliary health benefits to be sure! OMG delicious! Inspired! A 7lb bag is only $8 (a 1lb bag at the grocery store is $5). Though we recently visited an Aldo for the first time and wowsa they are cheap! The peanut butter sounded strange until I tried it, now I can’t imagine oats without it! “Only thing cheaper would be if your breakfast paid you to eat it (let me know if you figure out how to do that, pls).”, My office supplies a massive bowl of fresh fruit in the kitchen. Yum, those sound like great breakfasts. 1) I thought it kind of funny that you were freaking out over $20/week for breakfast. We buy 3 dozen eggs at a time from Costco. I did not do the math, but it’s wildly cheap, especially if you make the hummus from dried chic peas, not canned. 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