Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. Mega Jollof Rice. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. I hope you enjoy this recipe. Advertise with Us $10.00. Stir the sauce all together; it will look like a thick porridge. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. $4.60. 100+ Ghanaian food ideas | ghanaian food, food, african food https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html Spinach stew, meat medley. 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. 3 fresh tomatoes or 1 tin of tomatoes. It’s weekend again and time for us to add an extra dish to our recipe folders. Add a bit more water and increase the heat. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. About Us Hope I got it right. It should not be considered a substitute for a professional nutritionist’s advice. Choose Meat: lamb $25, beef $25. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Tour Packages Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Together with some tomato sauce and white rice or with some plantains, it a … Featured in: Cover the pan, and cook 5 minutes. Add the Subscribe now for full access. Fried Sweet Plantains. Grant Cornett for The New York Times. My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. Chop up your garlic, ginger and habanero peppers and blend with a little of water. It is quick, easy … Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. It is really that easy. It’s weekend again and time for us to add an extra dish to our recipe folders. 2 hours 40 minutes. Bring to a boil, lower heat to a simmer and partly cover the pan. Poulet DG- an exotic tomato-based West African plantain and chicken stew. But smoked paprika and fish sauce make a serviceable substitute. This place is also known to be a deeply historical site of the transatlantic slave trade. Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. I do hope you have enjoyed our recipes so far. Yuddie is a lover of life, travel and food. Become a Contributor Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. —Francis Lam. It is a simple dish of beans porridge and fried plantains. If … But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. Stir the mix together until it looks like a thick porridge. 1 small onion. Our Lagos Office Served with chicken and plantains… Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Add a few splashes of water, and increase heat to a boil. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. Add the egusi paste on top of the tomato sauce, and spread it out. Add in the tomato paste and cook for another 3 minutes. Spinach. A Spicy Spinach Stew From Ghana. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network $6.00. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Freshly made Spinach Stew served with freshly cooked plantain! Subscribe to Our Mailing List, Destinations 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Here is my vegan take on the popular West African dish! Get recipes, tips and NYT special offers delivered straight to your inbox. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. FRIED PLANTAIN. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. It very local for our lovely Ghanaian farmers and everyone who love this dish. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. Egusi stew starts with bold, spicy flavors so get … The information shown is Edamam’s estimate based on available ingredients and preparation. https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. It is smoky, earthy, so good. I do hope you have enjoyed our recipes so far. Add the tomatoes and a few generous pinches of salt. This stewed spinach is soft but not too soft - it has a bit of a bite to it. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump She sources information on recipes from around Africa and shares it with the world. These are my favorite plantain recipes that are simple, hearty and super simple to make. Red Red Stew coconut rice, and plantain is what’s for dinner tonight. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. This place is also known to be a deeply historical site of the transatlantic slave trade. Our Washington Office Food stylist: Maggie Ruggiero. This post contains affiliate links. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. Prop stylist: Theo Vamvounakis. Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. So what is Red-Red? Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Stir occasionally until the sauce is now a thick soup consistency. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. Hi folks! $10.00. Easy Sorrel Rosie Schaap, Jessica B. Harris. I will earn a small commission if you decide to make a purchase after clicking through the link.